Importance of Antioxidants

Do we need Antioxidants?

Antioxidants are essential compounds that protect our bodies against damage caused by harmful molecules known as free radicals. These unstable molecules can cause oxidative stress, which may contribute to several chronic diseases such as cancer, heart disease, and Alzheimer’s. Consuming a diet rich in antioxidants has been shown to help reduce the risk of chronic […]

Do we need Antioxidants?